Programs

Improve flexibility, balance, and calm—without getting on the floor. Chair Yoga uses a sturdy chair for support, making classic yoga poses accessible to all bodies and experience levels. We’ll move through gentle stretches, mindful breathing, and light strengthening to reduce stiffness and boost energy. Perfect for beginners, active older adults, and anyone returning to movement after a break.
When: Wednesday, January 14th • 6PM–7PM
Where: St. John Community Center, 10216 Cline Ave
Fee: $13 per person
What to bring: A water bottle (we’ll provide chairs)
Space is limited—register early to reserve your seat!